Jon Gruden Demonstrates How to Properly Pump With a Kettlebell

By Jason Lisk

New Orleans is up by 18 in the fourth quarter, so it’s time for some filler. That means Jon Gruden vigorously pumping a kettlebell. Monday Night Football has a fever, and the only thing that will cure it is more kettlebell.

Related: Jon Gruden on Dion Jordan: “I’m shocked about this pick.” Bonus: Eyebrow Raising Gif

Related: Jon Gruden Monday Night Football Intro: Frothy Over Cutler and Romo, “God Bless Texas”